Fertility
Nutrition
Steeped in science,
delivered with care
I look beyond your condition, blood markers, AMH levels or semen parameters to see you as a person. My approach not only optimises your fertility, my approach takes care of YOU. It’s physically and emotionally nurturing to replenish what you’ve lost to the process of trying to get pregnant – whether naturally or medically assisted.
Because feeling broken, helpless and hopeless works against you. And because you don’t deserve to feel that way.
Fertility nutrition puts you in tune with your body. Your newfound knowledge and body literacy puts you firmly back in control of your fertile health. Being in the best health of your life and believing in yourself are happy side effects of our time together. It’s the ultimate preparation for starting or expanding your family.
Take control of your fertile health today“Functional medicine & fertility nutrition are at the core of my programmes. My approach is tried & tested and above all, holistic.”
Fertility Nutrition: Science-backed, evidence-based
Functional medicine and nutritional therapy are at the core of my fertility programmes. They form the foundation of your therapeutic plan to resolve nutritional and biochemical imbalances in your body affecting your fertility.
Those imbalances show up in many ways – poor egg quality, low sperm count, hormone imbalances, PCOS, thyroid issues, irregular periods, miscarriage and more. Yet the imbalances might occur within less obvious functions such as our gut health and nervous system. While seemingly unrelated, they’re part of a perfectly and beautifully designed network and each needs to be in balance for your body to function well. In most cases, optimal fertility is the outward expression of inner balance.
That’s why functional medicine takes account of every aspect of your health and lifestyle. The tried-and-tested holistic approach puts your body and mind in the best position to conceive and enjoy a successful pregnancy.
Fertility Nutrition in Practice
Fertile health deep-dive
Comprehensive whole-body assessment, lifetime-health review and present-day diet and lifestyle analysis. In-depth, functional testing and specialist analysis to view your fertility through a wider lense than conventional investigations.
Bespoke therapeutic plan
Tailor-made, targeted nutrition plan, bespoke therapeutic supplement programmes and lifestyle recommendations. All based on your genetics, health history, environment, internal imbalances and fertility factors.
Fertility optimisation
Regular follow-ups to monitor symptoms, track improvements, and uncover and address further important aspects linked to your fertility, such as gut health, the immune system, nervous system and cardiometabolic health. I am your teacher, mentor and guide every step of the way.