Functional Nutrition
Programmes

This personalised programme is ideal if you’re experiencing complex or overlapping symptoms—or simply want to optimise your health, prevent future issues, and feel your absolute best.

Whether you’re struggling with fatigue, irregular cycles, gut issues, brain fog, inflammation, low resilience or accelerated aging, we’ll work together to uncover the root causes and build a plan that supports your goals—now and for the long term.

I dive into your health history, assess your diet, analyse any necessary functional tests and take account of your lifestyle to build a picture of your health. I overlay that with a review of your symptoms to pinpoint the focus of your therapeutic plan.

Your individualised plan pulls together nutritional guidance, a supplement programme and lifestyle advice to correct imbalances in your body with a focus on unlocking your health potential.

Through a ‘whole body’ approach, we bring your body and mind back into harmony. You feel in vibrant health and set the foundations for living your life more fully.

This is for you if you:
✓ Want a complete, personalised health reset
✓ Experience cyclical hormone imbalances, PMS, or irregular cycles
✓ Struggle with gut issues like bloating, IBS, or poor digestion
✓ Feel “off” but can’t pinpoint why—fatigue, brain fog, low motivation
✓ You are challenged by recurrent infections or immune system dysfunction
✓ You are interested in fertility preservation and/or optimisation ahead of your parenting chapter
✓ Want to invest in your long-term vitality, immunity, and mental clarity

Optimise maternal and foetal health with trimester-specific support and flourish throughout your pregnancy.

No matter what your fertility journey, once you become pregnant you’re faced with a different set of mental and physical challenges. My support takes you from early pregnancy to birth and the 4^th trimester.

Consultations at key developmental milestones through the trimester help you carve out time and space throughout your pregnancy to reflect on how you feel physically and emotionally. Self-care is crucial for your health and vital to minimise baby’s health risks and optimise their immune system for the best start.

I guide you through trimester-appropriate health, diet and lifestyle factors that support your body and mind during every stage of your pregnancy. And we work through any pregnancy-related symptoms to restore your balance. Our regular sessions help us spot any early warning signs of potential issues to quickly address them and keep you and baby healthy.

Together, we build your body to be resilient throughout pregnancy, prepared for birth and the early months postnatal and prepare you mentally. So you can feel positive about your baby’s birth and confident in the weeks and months that follow.